Knowledge Hub

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& Guides

Expert-written guides on weight loss, GLP-1 treatment, and building lasting healthy habits, from the Leanifi clinical team.

Unlock weight loss: the power of health coaching
Coming SoonHealth Coaching

2 min read · In Editorial Review

Unlock weight loss: the power of health coaching

Maintaining a balanced weight is a cornerstone of long-term health, but achieving sustainable weight loss is genuinely hard. This is where personalised health coaching changes the game.

Publishing Soon
What is GLP-1 medication and how does it work?
Coming Soon
GLP-1 Treatment·4 min

What is GLP-1 medication and how does it work?

Obesity: a disease, not a lifestyle choice
Coming Soon
Weight Loss·4 min

Obesity: a disease, not a lifestyle choice

Weight LossGLP-1 TreatmentNutritionMental HealthHealth Coaching

Explore by topic.

What's more important: diet or exercise?
NutritionComing Soon

5 min read

What's more important: diet or exercise?

Diet and exercise are the two major players in weight loss, but which matters more? We look at what the science actually says.

Coming Soon
Maintaining muscle mass during weight loss
Weight LossComing Soon

2 min read

Maintaining muscle mass during weight loss

Preserving muscle during a weight loss journey is vital for long-term health, and often overlooked.

Coming Soon
Is stress causing you to gain weight?
Mental HealthComing Soon

3 min read

Is stress causing you to gain weight?

We look at the science behind stress and weight gain, along with practical strategies to regain control.

Coming Soon
9 tips to stay motivated to lose weight
Health CoachingComing Soon

4 min read

9 tips to stay motivated to lose weight

Losing weight is hard, and motivation will always fluctuate. Here's how to rebuild it.

Coming Soon
Your gut microbiome and your weight
Weight LossComing Soon

6 min read

Your gut microbiome and your weight

Your gut harbours trillions of bacteria that may significantly influence weight management.

Coming Soon
Hunger hormones: ghrelin, leptin and your appetite
NutritionComing Soon

3 min read

Hunger hormones: ghrelin, leptin and your appetite

Ghrelin and leptin regulate hunger and fullness. Understanding how they work changes everything.

Coming Soon

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